Skill Development
Focused work on movement, catching, route running, defensive skills, and football fundamentals.
Flag Football Training Built For The Next Generation
Acosta Athletics & Training helps young athletes build skill, confidence, and game IQ through focused 1-on-1 and group flag football training.
Meet Coach Idalys
Experience that connects with young athletes.
Idalys Acosta has been involved in flag football for nearly a decade, beginning as a player and continuing to compete today. Through Acosta Athletics & Training, she is using her experience to help young athletes develop the skills, confidence, and understanding they need to grow in the game.
Her goal is to give back to the sport by creating opportunities for athletes, especially girls, in a game that continues to grow every year.
9+ years in flag football
Competitive player
Youth athlete development
1-on-1 and group training
Training Philosophy
Training With Purpose
Training should build more than athletic ability. Every session is designed to help athletes improve their technique, understand the game, compete with confidence, and learn how to carry themselves on and off the field.
Game IQ
Helping athletes understand spacing, timing, decision-making, and how to read the field.
Confidence
Building athletes who trust their preparation and compete with energy.
Opportunity
Supporting the growth of flag football and helping more girls get involved in the sport.
Training Options
Choose the right training format
Focused individual coaching and competitive group sessions give athletes room to grow at the pace and intensity that fits them.
1-on-1 Training
Personalized training designed around the athlete's current skill level, goals, and position needs. Ideal for athletes who want focused coaching, faster feedback, and individualized development.
- 1-hour session
- Individualized coaching
- Skill-specific drills
- Position-focused development
Group Training
Small-group sessions that help athletes develop skills in a competitive, high-energy environment. Great for athletes who want reps, competition, and team-style training.
- 1.5-hour session
- Limited spots available
- Competitive group environment
- Skill development
- Game-like reps
Session Flow
What Athletes Can Expect
Every session is structured, intentional, and built to help athletes leave better than they arrived.
Warm-up and movement prep
Position-specific skill work
Route running and catching drills
Defensive footwork and flag pulling
Game-like competitive reps
Coaching feedback throughout the session
Confidence-building environment
Clear next steps after training
Booking
Ready to start training?
Calendly is for booking training sessions only. Choose 1-on-1 or group training, then pick the available date and time that works best for your athlete.
Pricing & Packages
Simple session pricing
Current training sessions are $35. Group training is limited to available spots.
1-on-1 Session
1 hour of private, focused coaching
$35 Book SessionGroup Training
1.5-hour limited-spot session
$35 Book Group TrainingQuestions?
Calendly is only for sessions. Reach out for anything else.
Contact IdalysTraining Details
Common Booking Questions
Quick answers for parents and athletes comparing private and group flag football training sessions.
How long is a 1-on-1 session?
Private 1-on-1 training sessions are always 1 hour.
How long is group training?
Group training sessions are 1.5 hours and limited to available spots.
What does Calendly book?
Calendly is only for training sessions. Intro calls are not booked through Calendly.
How much is training?
Current training sessions are $35 for both private and group training.
Testimonials
What Athletes & Parents Are Saying
Parent and athlete feedback can be added here as training sessions begin.
Contact
Ready to Start Training?
Have questions or want to learn more about training options? Reach out to Acosta Athletics & Training and take the next step in your athlete's development.
Book Training